Frequently asked Questions
What is therapy?
Therapy is a collaborative process through which a therapist works with individuals, couples, families, or other groups of people in order to help them address problems, and to lead more satisfying and personally meaningful lifes. Therapists work from a variety of perspectives, but therapy generally involves talking about issues going on in your life, with the goal of increased knowledge, awareness, and acceptance. For a more thorough answer, please see the video below.
How do I pick a therapist?https://www.goodtherapy.org/blog/how-to-find-a-therapist/
How long should therapy last?http://blogs.psychcentral.com/psychoanalysis-now/2014/09/how-long-should-psychotherapy-last/